10 Best Ways to Prevent Breast Cancer
Breast cancer is a malignant proliferation of the epithelial cells that line the ducts or mammary lobules. It is a clonal disease; where a single cell product of a series of somatic or germline mutations acquires the ability to divide without control or order, causing it to reproduce to form a tumor. The resulting tumor, which begins as a mild anomaly, becomes severe, invades neighboring tissues and eventually spreads to other parts of the body.
Today I will tell you 10 tips to prevent breast cancer
10 - Get a mammogram every year
Detecting the tumor as soon as possible is one of the key points to determine the chances of surviving a breast cancer, estimating a 98% chance of success for early detections, while it is only 27% for more advanced stages. Therefore, it is recommended that from the age of 40, every woman should have a mammogram once a year.
9 - Check monthly
Being attentive to changes in your own body is one of the best ways to detect a malignant tumor. Check with your doctor to give you the necessary instructions to be able to self-examine by touch, at least once a month.
8 - Improve your diet
Start by limiting the consumption of red meats and sausages, and ingests the equivalent of 2 ½ fruits and vegetables a day. A great option is grapes, rich in antioxidant resveratrol, a substance capable of stopping the development of cancer cells, says the MD Anderson Cancer Center.
7 - Drink alcohol in moderation
Drinking an alcoholic beverage from time to time is not harmful to your health, but drinking several glasses a day increases your risk of breast cancer. The National Cancer Institute recommends that you do not consume more than one drink per day, for example 12 ounces of beer or five ounces of wine
6 - Do Exercise
Begin to perform at least 150 minutes of physical activity a week. Exercise reduces the production of estrogen, which in large quantities can stimulate the growth and development of cancer cells in the breast, says the University of Southern California
5 - Breastfeed
If you have, or plan to have, children, breastfeed them. Breastfeeding shortens your risk of developing breast cancer, especially if it lasts from 1 ½ to 2 years, thanks to reducing the total number of menstrual cycles and therefore the production of hormones, says the American Cancer Society
4 - Sleep Well
Sleeping less than six hours can increase your risk of having breast cancer by more than 60%, according to the Tohoku University Graduate School of Medicine. This is because you stop producing melatonin, which is used to control the amounts of sex hormones released.
3 - Maintain your ideal weight
Women who climb several kg after 21 years are very likely to develop breast cancer, compared to those who maintain a healthy weight all their lives. To achieve this you should consult a nutritionist, avoid fatty foods and a sedentary lifestyle.
2 - Be careful with your medication
If you are taking or you are going to start a hormone replacement therapy or the intake of birth control pills consult your doctor about the risks you have of developing this type of cancer, because it may be higher according to the MD Anderson Cancer Center.
1 - Consider going to surgery
Breast removal, while it seems radical, is a 90% effective way to prevent breast cancer if you have a family history of it or the BRCA1 gene mutation or the BRCA2 gene, says the National Cancer Institute. To do it you must consult an expert
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